Lemon benefits for heart patients - Journal is
Health
The benefits of lemon to heart patients may not be limited, because lemon is one of the best types of foods that protect and treat a large number of diseases because it contains multiple vitamins and a large number of antibiotics such as anti-inflammatory drugs, anti-bacteria and bacteria.
Benefits of lemon for heart patients:
- Lemon is rich in vitamin C which enhances the body's immunity and thus protects the heart from diseases.
- Anti-inflammatory drugs in lemon protect the heart from inflammatory diseases.
- Lemon saves the body from toxins, which benefits the health of the heart.
- Lemon protects against high cholesterol harmful to heart health.
- Lemon keeps the heart healthy because of its richness of potassium.
- Protects lemons from atherosclerosis.
Best Foods for Heart Patients:
- Leafy vegetables such as lettuce, spinach and parsley are rich in magnesium, calcium and folic acid, which are protective against heart disease.
- Oats protect against high cholesterol, which harms heart health.
- Olive oil is rich in antioxidants and unsaturated fats that are beneficial for heart health.
- Soy contains protein, reduces cholesterol and thus protects the heart.
- Whole grains are important for heart health because they contain essential fibers and minerals for the heart.
- Tomatoes are able to purify the heart and maintain arterial health.
- Apple is rich in vitamins that protect the heart from diseases.
- Nuts are rich in antioxidants, protein and unsaturated fats, which are needed by the heart.
- Dark chocolate is full of antioxidants that work to prevent heart disease.
- Dairy products are rich in potassium, which works to lower blood pressure associated with heart disease.
- Orange and berries are fruits rich in vitamin C and antioxidants and thus prevent the heart from disorders.
- The fish is especially salmon so it is rich in omega 3 that is useful for the heart.
Note: Before you follow this treatment or this method, please consult your doctor.
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