Dieting Macaroni to lose weight in a week
Macaroni is one of the favorite foods that adults and young people love, but do you know that there are many inaccuracies associated with macaroni, which say that it is unhealthy food, and cause weight gain and this is not true at all.
Yes, do not be surprised because macaroni plays an important role in weight loss if you take into account some important points in choosing the type of pasta, the most important ones made of whole grain or whole wheat containing a large amount of vitamins, minerals and dietary fiber, and attention to the amount consumed Eat pasta moderately and not to over-eat so as not to suffer the damage of the increase, and dispense with the addition of fatty sauces rich in cream or fatty substances that increase weight.
Among the most prominent benefits of pasta to lose weight:
- They are an excellent source of carbohydrates that supply the body with energy.
- Contains high fluid content, giving you a feeling of fullness for longer.
- Secure the serotonin to the brain to ensure fullness and comfort.
Dieting Macaroni to lose weight in a week
Macaroni is one of the most popular ways to get a perfect weight. For pasta lovers, this is a good weight loss option..
First day
Breakfast: A piece of whole wheat bread, with a boiled egg.
the lunch: A small dish of cheese noodles, with a salad rich in leafy vegetables and low fat.
the Dinner: 100 Grilled chicken, with a salad rich in vegetables and low in fat.
(Snack between meals: the fruit you want)
the second day
Breakfast: One slice of whole wheat bread, with a skimmed piece of cheese, vegetables like tomatoes and cucumbers, a cup of tea with low amounts of sugar.
the lunch: Tuna salad with leafy vegetables, with whole wheat bread.
the Dinner: A small dish of pasta with sauces, a small or large amount of low-fat salad.
(Snack between meals: the fruit you want)
the third day
Breakfast: Cheese and toast (whole wheat) with tea containing low amounts of sugar.
the lunch: A small dish of pasta with vegetables, with a salad rich in low-fat leafy vegetables.
the Dinner: A dish of zucchini with olive oil, one cup of yogurt.
(Snack between meals: the fruit you want)
the fourth day
Breakfast: A slice of whole wheat bread, with omelet eggs"He said.
the lunch: A small dish of tuna noodles.
the Dinner: Grilled fish, with a salad rich in lemon and leafy vegetables
(Snack between meals: the fruit you want)
The fifth day
Breakfast: a tablespoon of oatmeal with a spoon of raisins
the lunch: 4 balls of grilled meat, as well as lemon salad and leafy vegetables.
the Dinner: A noodle noodle dish, next to a plate of lemon salad and vegetables.
(Snack between meals: the fruit you want)
the sixth day
Breakfast: A slice of whole wheat bread, with three tablespoons of cheese, yoghurt, two dried apricots, and a little sugar tea.
the lunch: Three balls of meat with lemon salad and fat-free vegetables.
the Dinner: A dish of pasta with cheese and mushrooms, with a salad rich in leafy vegetables.
(Snack between meals: the fruit you want)
the seventh day
Breakfast: A cup of yoghurt with two pieces of nuts.
the lunch: Three pieces of grilled meat (100-120 grams), with one slice of whole bran bread.
the Dinner: A dish of pasta with sauces, lemon salad and vegetables
(Snack between meals: the fruit you want)
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