Damage to drinking tea with eating
Damage to drinking tea with eating is an important issue that many people are looking for, especially since a large number of people are eating tea at breakfast or just after eating.
Drinking tea with eating is a thorny issue, and it is a source of disagreement between those who support it and those who oppose it. Some studies point to the importance of eating tea with food to improve digestion, while other studies oppose eating with it, because caffeine inhibits the absorption of certain nutrients from food, which deprives a person of its usefulness.
What is the harm of drinking tea with eating the scientific and medical concept and how to benefit from it while eating?
Damage to drinking tea with eating
As mentioned above, several studies have shown that drinking tea with food improves digestion by reducing gas and bloating in the stomach, as well as eating after eating.
But what experts recommend is to choose the appropriate tea, which offers such benefits as herbal tea such as ginger and green tea. The reason for this choice is the high content of these two types of antioxidants that increase the production of saliva and fluids that help in digestion as well as enzymes that work on Disassemble food ingredients and improve the utilization of proteins in it.
The above-mentioned tea varieties also contain anti-inflammatory agents, which reduce the effect of bacteria in food and facilitate digestion.
The harmful effects of drinking tea with food are that the phenolic substance contained in the tea, deliberately inhibits the absorption of iron through the wall of the intestine, which may lead to anemia in extreme cases or aggravate the condition of anemia patients.
Therefore, experts advise to consult with the doctor before going to eat tea, especially for patients with anemia. It is also recommended to eat foods rich in iron and vitamin C with tea, which helps the body to absorb the metal better.
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